Legacy Leadership Institute for Older Adults: Exercise

A guide to library resources for participants in the Legacy Leadership Institute for Older Adults at the University of South Alabama. This guide was created by Paula Webb and updated by Rachel Fenske.

Exercise

Exercise for Older Adults
Exercise resources for Older Adults from MedlinePlus.
Participating in Activities You Enjoy - More Than Just Fun and Games
National Institute on Aging
Get Fit For Life
A 124 page guide on getting fit for life. Provides tips on how to set goals, stay on track and sample exercises.
How much physical activity do older adults need?
Physical fitness information for older adults from the Centers for Disease Control and Prevention.

Legacy Leadership Institute for Older Adults: Exercise

Exercise

Exercise for the FUN of it!