LibGuides at USA: Legacy Leadership Institute for Older Adults: Exercise

Exercise

Exercise for Older Adults
Exercise resources for Older Adults from MedlinePlus.
Participating in Activities You Enjoy - More Than Just Fun and Games
National Institute on Aging
Get Fit For Life
A 75 page guide on getting fit for life. Provides tips on how to set goals, stay on track and sample exercises.
Exericse and Physical Activity for Older Adults
Guide that provides information on how to begin exercising safely and effectively for older adults.
What Counts As Physical Activity for Older Adults
Guide on what types of physical activities are needed for adults 65 years and older. Provides examples of various exercises that incorporate aerobic, muscle strengthening and balance activites.